Healthy Eating Information

Tips for remaining fit and fine

Today’s world is a world of competitions. Right from the preschool years; we expect our children to do things quickly and perfectly. A person is expected to excel everywhere, be it in school, in co curricular activities or in office. One has to remain fit and healthy to excel everywhere. Doing the right exercise and healthy eating are the some of the ways, which one can remain fit and fine.

A normal human being should eat a balanced diet to remain healthy. A balanced diet includes all the nutrients in the right amount. Vitamins, micronutrients, macronutrients, carbohydrates, proteins, minerals, fatty acids, antioxidants should be included in the diet. Lack of nutrients results in acute and chronic diseases, several deficiency diseases may also occur Osteoporosis cancer, diabetes, stroke  and heart diseases are some of the diseases which occur due to lack of nutrients. Water is another element which is essential to the body. When our body is lacking the essential nutrients, it affects our metabolism. As a result our body functions are impaired.

So eating the right food in the right amounts helps you to remain hale and hearty. Healthy eating is an art. A dietician or a nutritionist can help you to master this art. He or she can teach you a healthy eating schedule.

So, lets us see, what all essential ingredients will be there in a healthy eating schedule:

• Carbohydrates-cereals which include rice, wheat, jowar, ragi, maize etc. Oats also comes under this group We get energy from this group. 50% of our energy is derived from this food group.

• Vitamins-B1and2 folic acid, iron and calcium-Pulses and legumes like several dals, soya bean  calcium  is obtained from milk.

• Proteins, fats and vitamins are obtained from eggs, meat and milk products.

• Photochemical and antioxidants are obtained from varieties of fruits and vegetables.

• Fats and sugars which give us energy are obtained from oil, ghee and butter and  different sugars which we use.

Healthy eating involves consuming the right food in right amounts. One should also know what type of food one should avoid. Fats and sugars must used in minimal quantities. Excess of fats and sugars results in diabetes and cholesterol. Minimize the use of chocolates and candies. Use skimmed milk and yogurt with less fat content. Switch over to chicken instead of beef. While using chicken, remove the skin and fats from it. Include soya chunks and paneer in the diet. Fruits of different colors and leafy vegetables should be included in the diet. Eat more of salads. While topping the salads, lesser amount of butter and mayonnaise should be used. Avoid-fried foods. Junk food should be minimized.

So folks to remember these tips of healthy eating, when you sit at your dinner table.

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