Healthy Diet Eating Plan with Fresh Fruits

Fresh fruits are also helpful in reducing the effects of ageing. Eating lots of fresh fruits is the key to a healthy eating plan. Most dieticians recommend eating at least 5 servings of fresh fruits a day to maintain a healthy body. The vitamins found in many fruits and vegetables can prevent some forms of cancer and heart disease, high blood pressure and type 2 diabetes. Fresh fruits are also helpful in reducing the effects of ageing. People who eat a diet rich in fresh fruits tend to gain less weight over time and likely to have more energy.

Eating a healthy breakfast with fresh fruits

1. Have a glass of unsweetened 100% fruit juice.

2. You can also have a banana sandwich made with wholemeal bread.

3. Slice some fresh fruits over the cereals or toast.

4. You can also try making a smoother with some fresh fruits of your choice.

Healthy snacks: Always carry a piece of fresh fruit like a banana or apple in hand and eat them before you reach high calorie/sugary snacks.

Eating a healthy lunch with fresh fruits

1. Try making a salad with fresh fruits and some dressing which is low in calorie. Salt, pepper and lime juice are the most commonly used natural dressing.

2. For dessert make some fresh fruit salad and use tips from healthy eating plan with fresh fruits to make good dessert

Healthy evening meal with fresh fruits

1. Try to eat salads made with a combination of fresh fruits and vegetables.

2. Bananas can be source of instant energy.

3. Always add a extra fruit with the meals you serve.

Healthy eating out with fresh fruits

1. Order a pure and unsweetened fruit juice instead of mock tails or cocktails.

2. Order a fresh fruit salad for dessert instead of ice creams, cakes or brownies.

What makes 1 serving of fruit?

1. 1 apple, banana, orange or pear or any other similar sized fruits make 1 serving.

2. 1 small glass (150ml) of fresh fruit juice

3. 1 cupful of cherries, grapes or berries.

4. 1 dessert bowl of fruit salad.

5. 1 large slice of fresh pineapple or melon.

6. ½  avocado or grapefruit

7. 2 Satsuma’s, kiwi fruit, plums or any other similar sized fruits.

8. 3 heaped tablespoon of stewed fruit.

If you are not used to eating lots of fresh fruits then please do not start with 5 servings of fresh fruits a day as this may lead to gas or bloating. Start with 1 portion of fresh fruit a day and gradually increase it to 5 a day after you feel comfortable and make a good healthy eating plan with fresh fruits.

Eating diet rich in fresh fruits can help reduce the risk of dying from cancer and other diseases by 20%. Thus a healthy eating plan with fresh fruits must always be followed to maintain a healthy heart and to guard us from many ailments.

Healthy Diet Eating Plan, Healthy Eating Plan; Health Fitness tips and guide.