Eat Healthy Information

The 10 commandments for eat healthy

1. Sufficient drinking: at least you should take two liters of fluid every day (the best is mineral water, herbal tea or unsweetened fruit juices)

2. The reduction of fat: restriction of fat is absolutely recommendable. Per day should be a maximum of 60 grams of fat record. The best access are low-fat foods (such as lean meat, potatoes, rice, pasta, vegetables and fruit).

3. Reduction of meat: twice a week meat goes completely, and ensures the supply of iron. Recommendable are lean meats like veal leg, beef, turkey or chicken meat (no skin!).

4. Lots of fruits and vegetables to eat: eat at least 5 servings throughout the day. This is a sufficient supply of essential vitamins and minerals as well as ensuring the body lots of healthy secondary plant substances fed. It supports your health fitness very much!

5. Eat once a week fish: regular consumption of fish is particularly recommended as fish is rich in high-quality proteins, unsaturated fats (such as omega-3-fatty acids) and vitamins B12 and D. Fish also contains a lot of ocean fish iodine.

6. Regularly whole meal products: eat whole grain products (such as white flour, polished rice) through whole grain products like whole grain rice, wheat, millet, maize, green core replace.

7. Less salt cooking: salt binds only unnecessary in the body water. You better flavor with herbs.

8. Healthy oils/fats: Use preferred vegetable oils/fats with a large proportion of unsaturated fatty acids (such as olive oil).

9. At regular alcohol renounce: Sure, a glass in honor nobody can deny … But alcohol should always be an exception!

10. Eating with pleasure: it is important that the enjoyment of eating is not lost and not entirely on what tastes good must renounce. And who eats healthy, may be small feasts from time to time. A bratwurst at Christmas or other similar “sins” will not hurt if you are otherwise well balanced diet and does not exceed the level!

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